Pontzer, Herman
Summary: "One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's...
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.3 PONchat loading...